Both of my sons have been taught by Ms. Copher during their elementary school years. When my older son was her student, I walked into the classroom for the open house to meet his new teacher. As I sat there with the other parents, listening to her talk about all of our children, who were … Continue reading Brooke Copher
I first became aware of Big John when someone posted a thread on our community Facebook page about their visit to our local freestanding Emergency Room. There were SO many heartwarming stories about this man who works there and how he goes above and beyond to make people, both children and adults, feel more at … Continue reading Meeting “Big John”
Well, I have not been as productive with my training as I had hoped. I've walked outside for 3 miles once during week 1 and once during week 2. I've also been doing Sri Sri yoga once per week as well. My body is sore most days and I KNOW that it wouldn't be as … Continue reading Week 2 of 5k prep: complete
SuperFoods: broccoli Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself. SuperFoods: brown rice, butternut squash, asparagus, olive oil A typical lunch: SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil Another rice … Continue reading March Lunch and Dinner with SuperFoods
March 15, 2019: Ingredients: steel cut oatmeal, blueberries, bananas, cinnamon, nutmeg and honey SuperFoods: oats, blueberries, cinnamon, honey March 17, 2019 - breakfast on the go, in a container: Ingredients: cottage cheese, blueberries, strawberries, cinnamon, nutmeg and honey SuperFoods: blueberries, strawberries, cinnamon, honey March 19, 2019 - pull-apart pineapple: Ingredients: pineapple and cottage cheese with … Continue reading March Breakfast and Snacks with SuperFoods
Deciding to begin reading this book right now, tonight, right before I remove my contact lenses and close my eyes for the night, was one of the best decisions I’ve ever made. Recently I’ve been trying to work on shutting up the incessant chatter that goes on in my mind. It nags me about the … Continue reading the untethered soul, chapter 1
Brisk 3 mile walk. In the cold. Body is still sore. That is all.
I completed my last 5k a year ago in March 2018. It's time to do it again. I have not been working out for a couple of months now because of a sore Achilles tendon, so I have some work ahead of me. With exactly 9 weeks to prepare for this 5k, I wrote down … Continue reading Mother’s Day 5k