SuperFoods: broccoli

Oven roasted broccoli with olive oil and garlic salt with parsley

Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself.

SuperFoods: brown rice, butternut squash, asparagus, olive oil

Broiled prawns and asparagus, with bow tie pasta and creamy butternut squash sauce

brown rice with butter, salt and pepper

asparagus

shrimp

butternut squash sauce

basil and Parmigiano-Reggiano

Deelish!

A typical lunch:

SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil

Spring mix salad with tomatoes, croutons and basil vinaigrette

Another rice bowl:

SuperFoods: brown rice, green beans, garlic, olive oil

garlic broiled shrimp and green beans and brown rice