March Lunch and Dinner with SuperFoods

SuperFoods: broccoli

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Oven roasted broccoli with olive oil and garlic salt with parsley

Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself.

SuperFoods: brown rice, butternut squash, asparagus, olive oil

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Broiled prawns and asparagus, with bow tie pasta and creamy butternut squash sauce

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brown rice with butter, salt and pepper

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asparagus

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shrimp

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butternut squash sauce

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basil and Parmigiano-Reggiano

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Deelish!

A typical lunch:

SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil

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Spring mix salad with tomatoes, croutons and basil vinaigrette

Another rice bowl:

SuperFoods: brown rice, green beans, garlic, olive oil

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garlic broiled shrimp and green beans and brown rice

 

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