Well, I have not been as productive with my training as I had hoped. I’ve walked outside for 3 miles once during week 1 and once during week 2. I’ve also been doing Sri Sri yoga once per week as well. My body is sore most days and I KNOW that it wouldn’t be as sore IF I was to get moving more!
That is the goal of week 3: MOVE, more often!!!
SuperFoods: broccoli
Oven roasted broccoli with olive oil and garlic salt with parsley
Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself.
SuperFoods: brown rice, butternut squash, asparagus, olive oil
Broiled prawns and asparagus, with bow tie pasta and creamy butternut squash sauce
brown rice with butter, salt and pepper
asparagus
shrimp
butternut squash sauce
basil and Parmigiano-Reggiano
Deelish!
A typical lunch:
SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil
Spring mix salad with tomatoes, croutons and basil vinaigrette
Another rice bowl:
SuperFoods: brown rice, green beans, garlic, olive oil
garlic broiled shrimp and green beans and brown rice
March 15, 2019:
Ingredients: steel cut oatmeal, blueberries, bananas, cinnamon, nutmeg and honey
SuperFoods: oats, blueberries, cinnamon, honey
March 17, 2019 – breakfast on the go, in a container:
Ingredients: cottage cheese, blueberries, strawberries, cinnamon, nutmeg and honey
SuperFoods: blueberries, strawberries, cinnamon, honey
March 19, 2019 – pull-apart pineapple:
Ingredients: pineapple and cottage cheese with cinnamon, nutmeg and honey
SuperFoods: pineapple, cinnamon, honey
Snacks: platter of fruit and some fruit to take on the road
SuperFoods: apples, pears, oranges, grapes, almond butter, pineapples, strawberries
Where Is Hope Taking You? 