Week 2 of 5k prep: complete

Well, I have not been as productive with my training as I had hoped. I’ve walked outside for 3 miles once during week 1 and once during week 2. I’ve also been doing Sri Sri yoga once per week as well. My body is sore most days and I KNOW that it wouldn’t be as sore IF I was to get moving more!

That is the goal of week 3: MOVE, more often!!!

 

Advertisements

March Lunch and Dinner with SuperFoods

SuperFoods: broccoli

976D9A04-17C7-49CA-97C0-2EB1FCCD9623

Oven roasted broccoli with olive oil and garlic salt with parsley

Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself.

SuperFoods: brown rice, butternut squash, asparagus, olive oil

393EE51D-6112-45A8-B455-EE4B0E63B31E

Broiled prawns and asparagus, with bow tie pasta and creamy butternut squash sauce

679A2CC3-A200-4DDA-B74A-366F4346EF07

brown rice with butter, salt and pepper

CE265B90-0C72-44C6-90C0-8A54F787AB9D

asparagus

99310216-8AEE-41F6-B3C0-9C295373AE01

shrimp

3849C59D-B774-4B35-9DF1-E06B1AED6F36

butternut squash sauce

163A475C-0F57-4F78-8913-2A2ED37D224F

basil and Parmigiano-Reggiano

1CB81AE3-8971-4DA9-9ED1-661B7696A41A

Deelish!

A typical lunch:

SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil

B3278D58-DD2A-4BE2-83C4-FB7BAF2C4934

Spring mix salad with tomatoes, croutons and basil vinaigrette

Another rice bowl:

SuperFoods: brown rice, green beans, garlic, olive oil

96BDC15F-6FD4-47B3-87AD-0522A5CF778C

garlic broiled shrimp and green beans and brown rice

 

March Breakfast and Snacks with SuperFoods

March 15, 2019:

Ingredients: steel cut oatmeal, blueberries, bananas, cinnamon, nutmeg and honey

SuperFoods: oats, blueberries, cinnamon, honey

CF0B8B03-B1A6-42FD-B5A0-7E8980C79CDD

March 17, 2019 – breakfast on the go, in a container:

Ingredients: cottage cheese, blueberries, strawberries, cinnamon, nutmeg and honey

SuperFoods: blueberries, strawberries, cinnamon, honey

b3247f33-40b8-4d75-b403-26546637ce71.jpeg

March 19, 2019 – pull-apart pineapple:

Ingredients: pineapple and cottage cheese with cinnamon, nutmeg and honey

SuperFoods: pineapple, cinnamon, honey

 

Snacks: platter of fruit and some fruit to take on the road

SuperFoods: apples, pears, oranges, grapes, almond butter, pineapples, strawberries

 

7D941D86-8C97-49F0-8963-5B07F0A02A28