Grass Roots Rescue

When I hear of young people who are making a difference in our community, I like to highlight it in the hopes that it will inspire others, of all ages, to do something similar. I recently spoke with a 14 year old 8th grader in our local area who is doing something pretty amazing! She is working to bring attention to animals that are in need of rescue by asking people to donate various new and used items for Grass Roots Rescue, located in Milton, Delaware.

I had a chance to ask her some questions about her project:

Describe this project that you’re working on.

“I’m organizing with local businesses to accept donations from the community for an animal rescue.”

What inspired you to do this? What made you aware that animals are in need?

“I wanted to help the animals. My dog was a rescue.”

Who has helped or supported you along the way so far?

“My mom.”

What else can people do, in addition to supporting this rescue, to help animals that are in need?

“People can foster animals.”

What outcome would you like to see when the project is complete? What are your goals for this project?

“I want to get the word out and get enough donations to last a year.”

What date do people need to donate by?

“January 31, 2020”

What other projects would you like to start in the next year or two?

“I would like to help other animal rescues.”

What impact do you hope that your project will have on our community?

“I’m hoping this will help animals and inspire other people to do the same.”

Well, she certainly has inspired me to help in any way that I can and to spread the word for others to do the same!

If you are able to donate any new or used items, such as blankets, sheets, clothes, shower curtains, food, toys, cages, doghouses, leashes, cleaning supplies, etc, please drop off the items to help reach the goal of a year’s worth of supplies at one of the locations below:


MOT Family Chiropractic, 222 Carter Dr #103, Middletown, DE 19709

Drop off times: Monday, Wednesday, Friday: 2-6, Tuesday, Thursday: 8-12

MOT Family Chiropractic, 2005 Concord Pike #202, Wilmington, DE 19803

Drop off times: Monday, Wednesday, Friday: 8-12, Tuesday, Thursday: 2-6

Guzzy-Q, 10 S Main St, Smyrna, DE 19977

Drop off times: Tuesday, Wednesday, Thursday: 11-4, Friday: 11-7, Saturday: 12-7

The V Spa, 5609 N Dupont Hwy #9, Smyrna, DE 19977

Drop off times: Monday, Wednesday, Thursday, Friday: 9-3, Tuesday: 9-7, Saturday: 8-6


For more information on the rescue organization, visit their website and Facebook page below. Just be sure to get your donations to the above businesses so that you can help her reach her goal!


Thank You Brooke

Being new to this whole blogging thing, I oft times find myself unsure of what direction to take with this blog. Sometimes, after my daily moments of meditation, I’ll have so many ideas swirling around in my head about what to write and post about for days to come. There are moments when I have a huge amount of clarity and inspiration, and all I want to do is sit at my computer for hours to unload it all. But there are also moments when I feel completely unmotivated and stuck, unable to move forward. At the end of either of these two very different moments, I still end up doing the same exact thing…nothing.

I know that this is nothing but fear. How that fear is manifesting itself at this moment, when all I want to do is pursue my writing endeavors, is still unfolding for me. I’d like to know exactly what it looks like so that I can face, eliminate and move on from it.

So far, I can acknowledge that I have a fear of not being good enough and a fear of being better than I could have ever imagined. I have a fear of the life changes that will occur when I take the leap into all that I envision for myself and a fear of staying exactly where I am now, living with regret over things left undone, places never visited, chances not taken. I have a fear of becoming all that I am meant to be and a fear of staying just as I am, just as I have always been. I have a fear of going forward and a fear of going back to where I’ve grown from.

And so I stand, between progression and regression. It’s a crappy place to be. Fear engulfs the air here, making it harder and harder for me to breathe. Doubt and anxiety reside here, causing paralysis in my legs, rendering them useless to me. This is a place where uncertainty taunts me and time plays its game of illusion, letting me know that I am running out of it with each day that I sit here in this space.

When I am feeling stuck, one of the things that I like to write about is inspiration. I interview those who inspire me in some way and that allows me to take the focus off of myself and where I’m NOT going in my life at the moment, and instead bask in the amazing lives of those around me.

I had the honor and privilege of interviewing a very good friend of mine recently and posted it to this blog. Almost three weeks after posting that wonderful interview, she passed away unexpectedly, yet peacefully in her sleep.

Brooke Copher was only 47 years young. I will turn 45 this Saturday, December 28th. Her physical death has affected me in many ways. Initially I was in shock, which lasted for a couple of days, not shedding a single tear. It wasn’t until two days later when I had to drop off some items at the school that my son attends, where Brooke worked as an amazing teacher, and where I ALWAYS received the most heart warming hugs from her when I saw her, that I became overcome with grief and the sadness that I will not see her again. The tears would not stop, from the moment I got in my car on my driveway, through my trip to the market and drive to the school, through my 5 minutes of sitting on that bench in the school vestibule in a failed attempt to compose myself before walking into the school office and eventually handing my items to Mrs. Fulk at the front desk. The tears would not stop.

Mrs. Fulk hugged me and walked me to a group of school counselors that I could talk to while there. I was hesitant at first, but honestly, my heart just surrendered to it and I trusted the process of it all. I sat and talked to these supportive souls for an hour or so. They listened to my feelings and stories of Brooke and how she inspired me so much by being all that she was for so many people. As the tears eventually slowed, I began to feel this incredible sense of purpose and motivation to do all that I am meant to do while I am here, just as Brooke did! It felt like the clouds parted and the sun shined brighter that day than ever before. And though I missed her being here physically, I felt her presence all around and inside of me. It was a beautiful feeling and I felt this profound connection to Brooke that lasted for a week or so.

And then, as the funeral services approached, which I was unable to attend, the reality of her death hit me again. This time, I was overwhelmed with fears of death visiting me at this young age as well. I found my mind swirling with thoughts of ‘Why bother? I could be gone tomorrow anyway. If it could happen to Brooke, it could happen to me, too.’ I allowed these thoughts and feelings to stop me completely in my tracks. I haven’t been willing or able to move on from them yet and it’s been a month since she’s been gone.

I had to have a talk with myself recently. I know what I should be doing and I know that I have no reason not to do any of it. And so I made a deal with myself. If I could sit down at the computer tonight and write all of this out, I promise myself that I will commit to living the rest of my life in a manner that will make Brooke proud. And me. I’ll make myself proud, too.

I will take all of the inspiration that Brooke gave to me and I will live my best life. I will love more than I have ever loved before. I will write until my fingers get cramps in them, and then I’ll rest them for a little while…and then I’ll write some more. I will not doubt myself or worry about not being enough. I will not procrastinate. I will not be afraid. I will trust that I can do whatever I set my mind to doing. I will be genuine and open and honest with all that I say and do. I will be authentic. I will do my best to uplift, encourage and inspire others. I will focus on all that connects us. I will give more to this world than I take. I will love and live as Brooke did.

The ironic thing is that as much of an inspiration that Brooke was to me, she told me during our interview how much I inspired HER! Wow. And she encouraged me to delve into my writing and was genuinely excited about all of my plans that I shared with her.

It’s time for me to actually do what I know I am capable of doing.

Brooke Copher

Both of my sons have been taught by Ms. Copher during their elementary school years. When my older son was her student, I walked into the classroom for the open house to meet his new teacher. As I sat there with the other parents, listening to her talk about all of our children, who were now her students, I instantly felt at ease with my son being in her classroom. She had this genuine love of teaching and this aura of sincerity that just enveloped the whole room. When she spoke of how our children had already become HER children, her eyes welled up with tears and she became very emotional. And so did I. I knew in that moment that she was going to be more than just my son’s teacher. She was going to be the comforter, the supporter, the nurturer, the caregiver, and the gentle, but firm hand that I couldn’t be for my son while he was at school each day, and not in my presence. She was going to take care of him academically and emotionally. She was going to be the alphabet soup for his little soul. I loved her instantly. She has become such a positive part of our lives and I can’t thank her enough for taking such loving care of my sons while they were fortunate enough to call her their teacher.

So when I began focusing on the many inspirational people who are around me and deciding who to interview, she was at the top of my list!

What is your full name? Brooke Candace Copher

Describe your family. I am a divorced mom and I have Harrison, who is 17, and Sydney, who is 15. (Sydney has autism and epilepsy, which we’ll talk on a little bit later) I have an older sister that lives here in Delaware and both of my parents. I’m blessed to still have them alive.

I have family still back in Michigan. I have been in Middletown for six years, so I still consider myself new to the Middletown area. I moved from Southfield, Michigan but my parents have been in Delaware for about 30 years. When I was younger we would always travel to Maryland and Delaware and it was when my father retired from Chrysler in Michigan that he decided to have a house built here in Delaware. My sister moved here with my parents, and I decided to stay in Michigan because I was just finishing my degree in teaching.

What is your occupation and what peaked your interest? I am an elementary teacher. This is my 24th year of teaching and I teach English Language Arts, so just the reading and the writing. I teach that to two separate classes twice a day. I love that because I can focus on my second graders, which I love. Second grade is just the best grade ever. Although I’ve taught K-6, second grade has been the one that I want to stay with. I’m excited about that but I think what peaked my interest in being a teacher were the teachers that I had growing up. They were the ones to helped me when I struggled with math. They were the ones who let me use their red pen on their desk to write something or the ones who knew that I was that anxious kid who worried that if my pencil broke, I had to have five sharpened ones ready to go. When we would play Round Robin Reading, I was anxious about my turn to read, and my second grade teacher would say, “Okay Brooke, you’re going to be reading in three more paragraphs.” She helped to ease my nervousness. And I just really loved reading, so I think it was the teachers that I had, the ones who saw something in me that I maybe didn’t see in myself. And I thought, wow, if I didn’t have those experiences, if I didn’t have teachers like that, would I have even wanted to go to college? Would I have even wanted to make anything out of my life? I don’t think so. So if I can do something for one child, because you can’t save them all, as much as you want to as a teacher, but if you can make a connection with one child and one child’s family, that’s what I wanted to give back.

What are some of the things that you love about your job? I have to say it’s the wonderful families. The children are not just my students, but they’re my kids! Literally, they become my children and that’s how I see them. When they hurt, I hurt. They know if I’m sick, they feel it. We have that relationship. It’s not the test scores, it’s not how well they do when they get to middle school and get their honors awards. You know, that’s fine, but it’s that I’ve been able to educate kids to make kind kids. And I’m hoping that these kids are going to be kind and be leaders. I’m hoping that they have learned empathy and love. That has been the biggest thing. And then, the families! When you make a connection with a kid and then you also make a connection with their family, you keep in contact. They’re still part of my family. So I think the biggest thing is, I don’t want accolades of teacher of the year and “Ms. Copher, you’re the best teacher ever” and all that stuff, it’s just seeing the kids and having that connection. It’s having that respect with the families and that interaction with the kiddos. That’s the best part of my job, it really is.

What are some of the challenges that you find with your job? The stress of the job with the class sizes, the mandatory state testing, preparing the children for lockdown drills all can take away from the beauty of teaching. When I went through the lockdown training, I learned how to barricade my door and was told to keep a large painter’s bucket from Home Depot and trash bags in the classroom in case we’re in a lockdown and kids need to use it as a toilet. Those types of things are things that I never thought I’d have to deal with. So that’s an added pressure on me. What would I do in a situation like that if it ever happened? These kids are looking to me and I’ve got to protect all of these kids. So that’s a huge stressor I think that I would’ve never thought about twenty years ago. So that weighs heavy on my heart every day that I go to school.

You have a blog! What is it called and how did it come to be? It’s called A Woman’s Work, it’s Brooke Basically Blogging. It started out with me just hitting all of my autism families. I was finally at a place where I had embraced autism and accepted it and I felt that someone has to hear our story. But then it went into other things, like going through a divorce and my faith in God, raising two kids by myself and moving from one state and going to a totally different state. So it started to be a bit of everything. It’s funny, I don’t really have a platform. Some people say that one day my blog will be Christian worthy and make people go read a scripture, and the next blog might be a ghetto fabulous post where I’m talking about being a badass and go kick ass today, and let’s drink wine, which is totally different from the one before that was talking about the Lord is my shepherd. But I’m just keeping it real, so I blog about things that happen to me, about things that are important, about things that I know someone else has experienced, or the mommy guilt, the dating again after divorce, all these little different things. I just share it with people and they like it (laughs)! People read it that day and they say, “Brooke, I read it today and I laughed. I needed that” and people say, “Wow, Brooke, I cried. I never knew you went through that.” So I’m never writing it for pity, or saying, “Woe is Brooke, she needs this and that,” it’s never that. It’s just that everyone who is smiling isn’t always happy and that smile might be a forced smile or a fake smile.   You never know what someone is going through. We’re all going through something. You’re either in the storm and it’s all around you or you’re coming out of your storm. Or life is good and you’re about to go into a storm and that’s the cycle we go through. And it’s just where you’re finding these people that you meet and where you are in your storm.

And you wrote a book! I wrote a book called I Am Enough, A Woman’s Work and it’s on Amazon. That was a labor of love, a book that I started probably seven years ago and I decided to publish it. Didn’t have a publisher. Didn’t have an editor. I was sending chapters to friends to read and edit, they’d send it back and say, “Yes, this sounds good,” and I just went with it. It was a memoir and I think everyone thought I was going to write an autism book first, because that was my platform. But I wanted people to know who I was, where I came from, how I got to the point where I am now, before I could share the autism book. I’m working on a second book now, which is the autism book.

Describe a difficult time in your life and how you got through it. I’d have to go with the divorce. Autism and getting the diagnosis for my daughter and then getting the epilepsy diagnosis two years later was devastating, but it wasn’t just one moment, because those moments just keep happening. It’s not going away. There’s no cure for autism. So yes, that was hard, but I think the hardest thing I ever went through was the divorce. I was married for 14 years and I’ve been divorced now for 6. Filing was difficult because I went to eight different lawyers, hoping that one would tell me to go work things out, but none of them told me that, of course. Moving my children away from their neighborhood, friends and church family was difficult. In January 2013, I made the tough decision to leave. I don’t remember making the decision to move here to Delaware. I think my parents made that decision for me, bless their hearts. I just remember them sending one of those Pods to my house and my mom came and I just watched them load up stuff. I wasn’t processing any of this. I had nothing set up here. I didn’t have a job here. I didn’t know where we were going to live. That was just a dark and rough time.

My parents, my sister, a good support system of girlfriends in Michigan and my faith in God helped me through that. I had to dig deep. It took me 4 years to finally be at peace after the divorce and I think I’m at a better place now. Each year I get to a better place.

What are some things that you learned about yourself through that process? I had to find Brooke again. I had to find peace. I realized that I said, “I’m sorry,” too much. My self-esteem and my self-worth were down. I look in the mirror now and I see gray and wrinkles and flaws and flabs and stretch marks and a muffin top and I love it. Whereas I looked in the mirror before and I didn’t like it. And I realized that I’m strong. I got my voice back, too. I don’t always just say, “Yes” or “I’m sorry” anymore.

What brings a smile to your face? A nice red blend of wine. I’m just going to keep it real! And the smiles of my children.

What makes you laugh? It would have to be the kids! We’ve come from a place where we were prisoners in our own home because of the autism and not getting out. We were always on high alert and hyper vigilant because we never knew what was going to happen. But we’ve just learned to laugh. They just make me laugh. I think that with some of the things that happen to us as a family, we just laugh, when we really should be crying at it, we just laugh. We just say, “Okay, here is just another test or trial and we’re just going to laugh it out!”

What saddens you? I can’t die. My kids need me. Sydney needs me because I don’t know if she’s going to be independent. I can’t have her in a group home. I can’t die and I know you’re not supposed to bargain with the Lord, but I say, “Look God, I don’t ask for much, but here’s a big one. I can not go and they can’t be left here.” And that saddens me. We all have to die and I know that and I get that, and that’s a part of life and I’m fine with that, but who’s going to take care of my kids. So that saddens me.

What fills your heart with joy? The beach. The water is so powerful and has such a therapeutic affect, and I’ve even seen it for my daughter. But for myself, it has been my go to place to write, to pray, to just breathe, to exhale, to just soak it all in. The whole sense of that never ending ocean out there and the smell of the sand and the salt and just taking all of that in just brings me the most joy. I think that’s where I’m at my calmest. That’s where I don’t feel so tense and stressed, when I’m down by the water.

What are your children’s personalities? Harrison is very loving, very caring and he has a heart of gold. He’s very accepting of others. I think that comes from, at a very early age, he was tagging around with me for all the appointments for Sydney. He was exposed to children who were nonverbal or verbal or children with physical disabilities or impairments and he sees them as equals, as if nothing is wrong. He’s concerned about others and is a great big brother. He goes above and beyond to make sure she’s safe and okay.

Sydney is a fighter. She is fearless, not afraid of anything. And I think I’m a little jealous of that in her because she does have that spirit of, “If I want to walk like an Egyptian down the street or in the grocery store, I’m going to do it. If I feel like dancing and singing a song, I’m going to sing it.” And that’s her spirit. Both Harrison and Sydney have smiles that are contagious. Her silliness and their laughter are what fill my heart.

What are you most proud of achieving in your life so far? Writing a book is a huge achievement for me, but I think being a mom is my greatest achievement. Working a full time job and making sure they have everything they need, that’s my greatest achievement.

What is something that people would be surprised to know about you? I’ll have a dance party anywhere. When the music hits, I don’t care where I’m at, or who I’m with, I will drop it like it’s hot. I do let loose on the dance floor.

What is one piece of advice that you would give to young people? Stay out of debt. Be a better manager of your finances. And I love social media, but don’t let it define you. Don’t live that social media life because it’s not what it seems. I can take some pictures of some really nice stuff and make up a mystery husband and then post about it all and say, “That’s me and that’s my life!” So use your social media as a platform, and to share things, be funny and creative. Don’t be so consumed that you want to live your life through somebody else’s social media life. That’s for adults too!

If you won $1,000,000, what would you do with it? Go buy some groceries! I’d have that pantry stocked. We’d have all the food, toilet paper, paper towels, and food in the freezer that we’d need…I’d be so happy. I love the simple things. But after we go grocery shopping, I would donate to breast cancer research. My mom is a breast cancer survivor. And I would like to do some kind of scholarships for children with autism who are coming out of high school or even scholarships to families, because I think the sad part is that the cost of raising a child with autism is well beyond $60,000 a year. So I would like to offer some kind of stipend for the parents to have so they can use it for resources for their child. They could use it for horseback riding or swimming lessons that might not be covered, respite care, babysitters, help with after school programs, etc. The rest I would save and actually be able to retire…finally…at that point.

What would you like to see less of in this world? Hate. I don’t understand it. I just wish that people would be kind. It’s okay to have differences of opinions, and I’m not talking about Republicans and Democrats. For example, I’m not a gun owner, and I’m not a fan of guns, and I don’t want anyone to take away your right to own gun. But I think we have to look at what’s happening in our country versus why this doesn’t happen in other countries. Another example is that I’d like to see us bridging the gap between law enforcement and our communities. I am a big supporter of law enforcement. They put their life on the line. I respect law enforcement and I make sure my kids respect them as well. I also want to make sure they are mindful of how to interact with law enforcement, especially having a daughter with autism. She could be flailing or something and I don’t want that to be perceived as a threat on someone’s life. So that is something that I’d like to see, bridging the gap between law enforcement and the community.

What would you like to see more of in this world? Kindness. I’d like to see more kind people who pay it forward, who don’t feel the need to post about it.

Is there a quote or saying that has helped guide you in your life? “For the vision is yet for the appointed time.”-Habakkuk 2:3. Record your vision, make it plain and write it down. And that is how I’ve had to live my life when I battled with infertility and when I battled with autism and after the divorce and even in the struggles I have now. Record the vision, write it down, make it plain…but it’s for an appointed time.

How do you choose to live in the moment? A lot of times when we make plans, they don’t always work out. That’s hard for us. Just being more spontaneous is showing my children how to live in the moment. Another thing is to enjoy the people around you because tomorrow is not promised to anyone. I’m guilty of this sometimes: instead of calling you, I’ll text you. I’ll have a conversation for 30 minutes back and forth via text instead of picking up the phone to hear your voice. So living in the moment is calling that person or talking face to face instead of texting them.

How do you want people to remember you? A woman of faith. A woman who had no idea of where the road was taking her, but she just knew she had to follow it. She couldn’t go back, and some days she couldn’t go to the left or the right, she just had to keep going straight. An advocate for people with disabilities, being that voice when they didn’t have a voice. Not even being a teacher, because I think we’re all teachers in some aspect.

Is there anything else that you’d like to share about your life and where you’re going? I don’t really know where I’m going and I think that’s a good thing. I’m excited about the years to come, because I think I’m a lot wiser than I was 10 years ago. My vision has changed. My priorities have changed. My willingness and my ability to trust people have improved. So I think thing will get pretty exciting for me in the years to come.

Hope’s Thoughts: Whenever I am visiting the elementary school and Brooke is around, there are always children, of all ages, who are running up to hug her, as they yell out, “Hi Ms. Copher!!!” FYI, I’ve seen adults do this to her as well! She is one of the most caring and involved teachers that I’ve ever met and her gentle and loving nature towards everyone is something that I admire and respect. With all that she has grown through in her personal life, she comes to school every day and gives her all to her students and their families. She inspires me and those around her. We are so fortunate to have a teacher like Ms. Copher.

Be sure to check her out in the links below:


Meeting “Big John”


I first became aware of Big John when someone posted a thread on our community Facebook page about their visit to our local freestanding Emergency Room. There were SO many heartwarming stories about this man who works there and how he goes above and beyond to make people, both children and adults, feel more at ease in the scariest of situations. The numerous posts went on to praise his caring and gentle demeanor and the excellent care that he provides. He touches many people and is truly an inspiration. I knew I had to meet him.

I reached out to John and we picked a date that following week. We met for breakfast one morning and I finally had my chance to meet this amazing man and to ask him a few questions.

What is your full name? John Wayne “Big John” Savage

How did you get the nickname Big John? “It came when I took care of Joe Biden’s mom, Jean Biden. I drew blood from her and she said, ‘You’re a big guy for a nurse. They ought to call you Big John.’ And that name stuck with me ever since.”

Describe your family. John’s father died when he was 10 years old. Being the only male in the house, he stepped up to help his mother with the household and caring for his two younger sisters. His uncle also stepped in when his dad passed away and was a big influence on his life. John has two daughters, two sons and a 3 year-old grandson.

What is your occupation? What peaked your interest in that field? “I always liked taking care of people and hated to see people sick and hurting. I put myself through school for nursing, EMT, and phlebotomy. I used to watch Patch Adams and remember how Robin Williams’ character healed people, not only through medicine, but also with laughter.”

John believes that laughter is the best medicine. His goals are to make people laugh and to make them comfortable when they come into his facility. He’s been employed at Christiana Care for the past 30 years, since he was 18 years old, and is an Emergency Nurse Technician.

What do you love about your job? “I love people. You know you’re doing your job when you see a person smile and saying thank you and giving you a hug…a total stranger giving you a hug, inviting you to dinner. You know you’re doing your part. It means a lot when you see people like that.”

What are some challenges of your job? “You get challenges all the time, like a new president comes with a different work ethic or people are jealous of what you do, but you look past that. You do what you have to do and you move on.”

Describe a difficult time in your life and how you got through it. “When my dad passed and my mom had struggles to raise us. We struggled like most middle class families. We didn’t know where our next meal was coming from and seeing us like that was hard. But as the only male member in the home I had to be strong for my mom and my siblings, so I had to take over that role and I moved on.”

What brings a smile to your face? “Fried chicken, extra crispy and some biscuits.”

What makes you laugh? “I watch a lot of comedy. Just being around family and friends and associates that I can relate to and trust. I know a smile brings a smile to you. You see somebody smile and it reflects on everything. You see a person smile and it shows that person’s personality and a smile goes a long way.”

What saddens you? “The way the world is going today, the economy. I’m hoping one day we’ll have change. I don’t get sad too much. I don’t let too much stuff bother me because I do my own thing and ignore the negativity of other people or things.”

What fills your heart with joy? “The Lord. Without Him there wouldn’t be me. The things I’ve got and my accomplishments wouldn’t be without Him.”

What are you most proud of achieving? “My kids.”

Looking ahead, what are some things you still would like to achieve? “More schooling to advance in my job, so I want to get the education that I need to advance and achieve greatness.”

What is something people would be surprised to know about you? “I’m an African American and I own three race horses: Will Unbridled, OnePlayfulLady, and Temptation Song are my horses.”

Six and half years ago John was caring for a woman who was suffering from cancer. She needed someone to help take care of her horses. He left her his information and after she was discharged, she contacted him. John helped with the stalls and was then offered the opportunity to be part owner of some of her horses. After talking it over with his wife at the time, he decided to go ahead and give it a try. His very first race won him $20,000.

What one piece of advice would you give to young people? “Keep going. Keep soaking in all of the knowledge you can like a sponge. Soak in your education and don’t let anyone tell you otherwise. Stay away from negativity and achieve your goals. Keep rising. Keep rising.”

If you won $1,000,000, what would you do with it? “Half of it I would save. The other half I would use to invest in research for cancer and diabetes. You could do a lot with that and help other people with it.”

What would you like to see less of in this world? “Racism”

What would you like to see more of in this world? “People working together, getting along, loving each other as brothers and sisters, and hope. You gotta be hopeful.”

How do you feel about all of the appreciative compliments that you receive? “It’s good, but that’s just my personality. I’m going to be who I am regardless. I appreciate the people complimenting me for different things, but when you do things to help people out and it goes noticed, it feels good. I’ve been doing this for many years. It’s not like I’m just doing because it’s my job, no. I do it because I feel that the patient and their loved ones need my attention at that particular time. They’re already scared because they’re in the hospital. As a healthcare worker, you want to make sure that they’re getting the best care possible and the family members. I go above and beyond my job to make sure they’re happy.”

How do you want people to remember you? “My greatness. My personality. That sums it all up.”

What else would you like to share with people? “Everyone come together in peace, get along, break bread together, love each other, fry chicken together.”

Hope’s Thoughts: A few things that I will remember about my time with Big John are his laugh, his sense of humor and his natural ability to connect with strangers. He and our waiter interacted as though they were lifelong friends, though they had never met before that day. John’s spirit is so lively and magnetic, that you can’t help but to smile when you are around him. His kind and caring nature inspires me to have that same impact on everyone I interact with. It was my absolute pleasure to meet, talk and share a meal with Big John.


Week 2 of 5k prep: complete

Well, I have not been as productive with my training as I had hoped. I’ve walked outside for 3 miles once during week 1 and once during week 2. I’ve also been doing Sri Sri yoga once per week as well. My body is sore most days and I KNOW that it wouldn’t be as sore IF I was to get moving more!

That is the goal of week 3: MOVE, more often!!!


March Lunch and Dinner with SuperFoods

SuperFoods: broccoli


Oven roasted broccoli with olive oil and garlic salt with parsley

Inspired from a recipe of Giada de Laurentiis. The bow-tie pasta was for my family, but I used the other ingredients to make a rice bowl for myself.

SuperFoods: brown rice, butternut squash, asparagus, olive oil


Broiled prawns and asparagus, with bow tie pasta and creamy butternut squash sauce


brown rice with butter, salt and pepper






butternut squash sauce


basil and Parmigiano-Reggiano



A typical lunch:

SuperFoods: some of the lettuce (spring mix), tomatoes, sea bass, olive oil


Spring mix salad with tomatoes, croutons and basil vinaigrette

Another rice bowl:

SuperFoods: brown rice, green beans, garlic, olive oil


garlic broiled shrimp and green beans and brown rice


March Breakfast and Snacks with SuperFoods

March 15, 2019:

Ingredients: steel cut oatmeal, blueberries, bananas, cinnamon, nutmeg and honey

SuperFoods: oats, blueberries, cinnamon, honey


March 17, 2019 – breakfast on the go, in a container:

Ingredients: cottage cheese, blueberries, strawberries, cinnamon, nutmeg and honey

SuperFoods: blueberries, strawberries, cinnamon, honey


March 19, 2019 – pull-apart pineapple:

Ingredients: pineapple and cottage cheese with cinnamon, nutmeg and honey

SuperFoods: pineapple, cinnamon, honey


Snacks: platter of fruit and some fruit to take on the road

SuperFoods: apples, pears, oranges, grapes, almond butter, pineapples, strawberries



the untethered soul, chapter 1

Deciding to begin reading this book right now, tonight, right before I remove my contact lenses and close my eyes for the night, was one of the best decisions I’ve ever made.

Recently I’ve been trying to work on shutting up the incessant chatter that goes on in my mind. It nags me about the smallest, most insignificant of things. It rambles on and on about the bigger situations that I must wade through in life and love and relationships.

It just talks and yaks and argues and debates with no one, or with itself…I’m really not sure who the hell it thinks it’s talking to in there.

All I know is that I want it to shut the hell up! I want quiet. I just want to think about absolutely nothing, or NOT think at all. And the very last thing that will assist me with that is this endless dialogue that goes on in my head about EVERYthing that I experience.

So, picking up this amazing book at this moment was perfect divine timing. That first chapter explained in wonderful detail what that voice is, who it’s talking to, why it’s talking so much and what it is so artistically and craftfully doing to aid in the creation of my life experiences.

I have a new found appreciation and respect for that voice now. It is telling a story…my story. And I am the observer, listening to it.

I don’t want it to shut up after all. I will simply be aware of it, listen to it and observe what it is creating for me: a customized and personalized life experience of the reality that is all around me.

I am ever so grateful for that voice now.

Looking forward to reading chapter 2 tomorrow night!