Breakfast: Greek yogurt (with a little pure maple syrup stirred in for sweetness), topped with cinnamon, freshly grated nutmeg, granola, fresh raspberries and a drizzle of honey

Lunch: Baked Steelhead trout, oven roasted broccoli with olive oil and garlic parsley salt, apple & cinnamon water

Dinner: Turkey and stuffing

SuperFoods for the day:

Greek yogurt, raspberries, oats, flax seeds, pumpkin seeds, cinnamon, honey, trout, broccoli, olive oil, turkey