I completed my last 5k a year ago in March 2018. It’s time to do it again. I have not been working out for a couple of months now because of a sore Achilles tendon, so I have some work ahead of me.
With exactly 9 weeks to prepare for this 5k, I wrote down my plan. I’ll be doing combination walk/runs over these weeks, working my way up to running 3.1 miles nonstop. That is my goal.
I’ve completed 5ks in the past, but only ran one almost completely, minus about 30 seconds of walking up a hill towards the end. So now, my goal is to run nonstop.
My speed matters NOT. I just want to run the thing. No walking. No stopping.
I’m going to run it.
Progress post to come…