Well, I have not been as productive with my training as I had hoped. I’ve walked outside for 3 miles once during week 1 and once during week 2. I’ve also been doing Sri Sri yoga once per week as well. My body is sore most days and I KNOW that it wouldn’t be as sore IF I was to get moving more!
That is the goal of week 3: MOVE, more often!!!
Brisk 3 mile walk.
In the cold.
Body is still sore.
That is all.
I completed my last 5k a year ago in March 2018. It’s time to do it again. I have not been working out for a couple of months now because of a sore Achilles tendon, so I have some work ahead of me.
With exactly 9 weeks to prepare for this 5k, I wrote down my plan. I’ll be doing combination walk/runs over these weeks, working my way up to running 3.1 miles nonstop. That is my goal.
I’ve completed 5ks in the past, but only ran one almost completely, minus about 30 seconds of walking up a hill towards the end. So now, my goal is to run nonstop.
My speed matters NOT. I just want to run the thing. No walking. No stopping.
I’m going to run it.
Progress post to come…
Where Is Hope Taking You? 