So…this is my current weight, today. Tomorrow it may be something totally different. At any rate, this is where I am right now. And this is where I pick up and continue on along my fitness journey.
This morning, after I got all four of the children on the school bus, I got myself dressed in my workout gear and went outside. I walked 1/4 mile, SLOWLY jogged 1 mile and finished with a 3/4 mile walk. 2 miles total! I feel refreshed and my legs are letting me know that they got a pretty decent workout out of it.
Though I haven’t run or jogged in months, my plan is to give myself this 30 minutes every morning to run a mile and walk a mile around my neighborhood. The fresh, cool air does wonders for me. I am able to clear my mind, connect with nature and set my intentions for the day.
For my listening pleasure during my jog/walk, I play Soul of Healing Affirmations by Deepak Chopra & Adam Plack. Amazing stuff!
And now…what to eat??